Tired of Programs That Force You to Choose?
Get training that builds strength and endurance.
You’ve tried:
• Lifting + running = dead legs
• Strength not made for runners
• Switching goals nonstop
The result: Progress in nothing.
Frustration in everything.
Here’s the fix: Our hybrid system
• Lifting that supports endurance
• Endurance that actually feels balanced
• Goals finally support each other
Make progress on all your goals.
No compromise. No choosing sides.
pick your membership and get started
How it works
PICK YOUR MEMBERSHIP
No guesswork. No overthinking. We’ll help you pick the program that fits your goals, experience, and lifestyle.
Choose between our Full Access Hybrid or Running-Only memberships.
Not sure where to start? That's exactly why we're here. Send us a message with your goals and training - well guide you.
download the app
Every workout builds. Every week progresses.
No more guessing and overthinking. Just clear, adaptive guidance that gets you stronger and faster, one workout at a time.
With high-touch coaching support every step of the way.
Your only job: show up and follow the plan.
Crush every goal
Watch what happens when your training finally works WITH your life instead of against it. Goals that felt impossible become realistic.
Move between any TLM program at any time as your goals, life, or priorities shift.
This is what happens when you stop choosing between goals.
Coaching Support at TLM
Tired of fitness apps that give you programs but leave you to figure everything out alone? Not TLM.
Every membership comes with direct messaging to our coaches for help:
✔ Choosing the right program
✔ Mapping out race training
✔ Adjustments when life gets busy
✔ Answers from experts, not Google
✔ Modifications for any situation
✔ On-staff DPT for injury support*
Real coaches who care about you.
full hybrid membership
explore our programsIncluded with LIFT + RUN/CARDIO Memberships:
Lifting Program
Demo Videos & Instructions
Group Community & Form Feedback
Travel Workouts
.svg){kind=icon}
TLM App Access
Cardio Programs
Coaching Support
Resource Library
Running or Hiking Plans (at no additional cost)
Mobility Library
.png)
Training that adapts when life or goals change.
How it works:
✔ Build strength with progressive lifting phases
✔ Add endurance with any running/cardio plan
✔ Switch focus instantly — strength → race prep → base building
✔ Stay progressing even when life gets busy
You’re never stuck in a plan.
Start where you are.
Change when you need.
Hybrid training on YOUR terms.
Running only membership
explore our programsIncluded with Running Only Memberships
Running or
Hiking Plan
TLM Group
Community
MESSAGE
COACHES
Resource
Library
TLM App
Access
Mobility
& pre-hab
Library
Compare Lifting Programs
Lifting Program Week Overview
Weekly Run Plan overview
OR speed work day
day (not in beginner run or 5k)
programs 1000's of people trust
From basement dumbbells to PR's and 100-mile training. From struggling with hills to crushing running PRs. From constant fatigue to unstoppable energy.
These programs don't just change fitness - they change lives.
FAQs
Yes! All TLM memberships allow you to move between programs anytime as your goals evolve. Whether you're transitioning from FOUNDATIONS to PERFORM, or moving into RACE during race preparation and back to another program afterward, your progress and history are maintained in the app.
If you are worried about signing up for the wrong program, don't! You can change programs at any time inside the app.
At The Lyss Method, we keep equipment requirements minimal. Our programs include movement swaps for different equipment, so you can train with what you have—whether at home or in the gym. TLM is designed to be flexible and can be done almost anywhere!
Recommended Equipment:
- Barbell, Smith Machine, or Lifting Machines & Plates (optional)
- Pull-Up Bar (optional)
- Dumbbells &/or Kettlebells
- Resistance Bands (long straight or loop)
- Bench, Step, or Box for lifts & jumps
- Cables &/or Long Resistance Bands
- Cardio Equipment: Treadmill, Rowing Machine, Ski Erg, Bike, Jump Rope, or any way to do cardio (optional)
Many of our clients train from home with just basic equipment and crush it!
No, running is optional! You can pair your lifting program with any of our cardio options.
Click here to learn more about the non-running cardio workouts and programs we offer.
Prefer something else? Feel free to add your favorite endurance or cross-training activities, like cycling, rowing, or group fitness classes.
We recommend choosing programs based on your experience level, time availability, and goals. For beginners or those returning after a break, FOUNDATIONS is ideal. If you have 6-9+ months of lifting experience, PERFORM is our most popular hybrid program. LIFESTYLE works best for those with limited time (2 days/week). For those prioritizing lifting over cardio, BUILD offers higher volume. For race-specific training, RACE provides tailored support. Our coaches are available through in-app messaging to help you find your perfect fit.
All of our resistance training programs are designed to help you get stronger and build muscle through targeted strength cycles and accessory work. These movements focus on isolating muscle groups to promote growth, which is a key goal in every program! Lifting is one of the most effective ways to improve body composition.
To see the best results, make sure your nutrition supports your fitness goals. We’ve partnered with Hard House Nutrition to offer exclusive deals for TLM clients. Learn more about Hard House Nutrition here: Hard House Nutrition
All TLM memberships include coach access through in-app messaging. Our coaches can help with program selection, exercise form, workout modifications, and building training timelines for your goals. Members also gain access to our supportive community groups and comprehensive resource library with form demonstrations, mobility workouts, and guidance on common issues like shin splints and recovery techniques.
While TLM is group coaching-based and not 1:1 weekly check-ins, we do offer personalized coaching options. You can find 1:1 coaching information here.
Yes! We offer video feedback directly through the TLM app. You can post videos as often as you'd like, and our coaches will provide feedback weekly inside our form feedback group.
%202.svg)
