The Lyss Method is our system of programs that help you crush your goals. We aren't interested in forcing you into a box - instead we make programs that can be adjusted to fit you. Your goals. Your fitness level. Your lifestyle.
Mix lifting, running, endurance, and/or conditioning in a way that makes sense for YOU. You pick the goal - we give you the tools. Choose from our lifting programs below and pair with any running or cardio plan directly in the app at no additional cost.
All run programs are 12 weeks long. They can be added to your app and done alongside any TLM Lifting program or hybrid membership, or on their own as part of our running-only subscription.
Our base build, off season or non-racing programs are perfect for those looking to work on their pre-race building running base, maintain during the off season, spend dedicated time working on their aerobic base or just want to run for general health without a race goal.
Our trail running and hiking plans are designed to help you take your endurance and fitness goals into the outdoors. Whether it's your first trail race, first ultra marathon, or training for that big hike, our TLM trail running and hiking programs can help get you there. Our trail running programs are unique from our road racing programs as they include training specifically for vertical gain, hills, or big climbs that you may face on trail. But don't worry, all plans are programmed to work with what you have–from the road, treadmill, stair stepper, or the gym–to help you get out there and crush your outdoor goals.
Our cardio-only subscription is perfect for people looking to add non-running cardio to their lifting programs or improve their general cardiovascular fitness for their health. Including weekly training options from metcons, aerobic capacity workouts, HIIT, and zone 2. These workouts can be done on any cardio machine from rowing, ski-erg, biking, or running. These cardio options are available to all full hybrid subscription clients or can be joined here on their own.
Say goodbye to guesswork in the gym and hello to step-by-step guidance that evolves with your progress. Move between any of our lifting or running programs as your goals change, life gets busy, or you change lifting, running, and cardio goals or priorities.
Get access to our run and hiking plans, as well as an on-demand cardio library, to pair with your lifting plan of choice, all in one subscription - at no additional cost with our full hybrid membership. Or access them as part of their own membership.
Yep! Once you are in the program, you can switch between any of the programs. So, if you aren’t sure which one to sign up for or sign up for the wrong one, you can always switch once you are in it!
We keep equipment at TLM minimal and include all suggested movements swaps directly in your programming so that everyone can train with the equipment they have.
TLM is designed to be done from *almost* anywhere. If you don't have a barbell, you can do it at home with just dumbbells, swap the barbell for a machine, or use a smith machine. Many clients do TLM from home with basic equipment and crush it!
Recommended equipment:
You do not have to run to do a TLM lifting program! You may pair your lifting program with any of our on-demand cardio library options, including weekly high-intensity interval training, metcons/WODS (functional fitness style cardio workouts), zone 2, or aerobic capacity workouts.
You may also pair it with your endurance or cross-training of choice, including cycling, group fitness classes, walking, rowing, or whatever you enjoy doing! You can also choose to do no cardio or running at all, although we don't advise that!
All of our resistance training programs will take you through various cycles that help you get stronger and gain muscle. The strength movements will be paired with accessory work to target more isolated muscle groups to help with further muscle growth. This is one of the primary goals in all of our programs!
Lifting and gaining muscle is one of the best and most efficient approaches to improving body composition. However, this goal will need to be paired with appropriate nutrition to help support your fitness goals.
The Lyss Method is a group coaching-based program that is templated, adjustable, and self-progressing -but it is not personalized or 1:1 coaching. You will have messaging access to Lyss and the group within the app for all questions or program adjustments.
Yes we offer video feedback directly in the TLM app with coach Dani.