Half Marathon

Running and Racing

Our half marathon programs are perfect for those looking to run their first half marathon, PR their half marathon, or ease back into running and get back up to a 13.1-mile distance as a base for a longer race.

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What you need to know about our
running and hiking programs:

Each program includes a warm-up, de-load weeks, zone or RPE, speed work as needed, and pre-race tapering.

You have the flexibility to switch your program at any time.

Use as their own membership or can be added to an existing lifting plan membership at no additional cost

All programs are designed with a gradual increase in miles or intensity over time.

This means running feels easier, you make progress, and you have fewer injuries along the way.

Get 4 months of training access for the price of 3!

This means running feels easier, you make progress, and you have fewer injuries along the way.

Beginner

Crush your first half marathon or work up to running 13.1 miles as part of a longer race building plan. This program helps runners confidently crush their first half marathon, or bridge the gap from half marathon training to a marathon or longer training. Upon completion move into one of our 5k advanced, 10k advanced, 13.1 intermediate, 25-30k beginner, 26.2 beginner, 50k beginner ot 50 miler programs to keep running further or faster or base build 20-30 mile a week program to maintain fitness.

$178/4 months

sign up
Days
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3 runs per week with optional 4th.
Suggested Baseline
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5 mile/8 km long run + 10-15 miles/16-24 km per week.
Speed work
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Striders 2x per week.
Zones
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Heart rate based training, pace zones, and RPE.
Duration
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12 week progressive program.
Longest run
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12 miles/19 km.
Peak weekly mileage
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20-27 miles/32-43 km.

Intermediate

PR your next half marathon with our intermediate half marathon program. This program introduces speed work for runners looking to get faster in their next half marathon, but may not be ready for the higher weekly mileage in our advanced program. Upon completion move into one of our 5k advanced, 10k advanced, 13.1 advanced, 26.2 beginner or intermediate, 25-30k, or 50k programs to keep running further and faster or base build 15-20 or 20-30 mile a week program to maintain fitness.

$178/4 months

sign up
Days
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3 runs per week with optional 4th.
Baseline
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8 mile/13 km long run + 15-20 miles/24-32 km per week.
Speed work
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Striders + dedicated speed work day.
Zones
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Heart rate based training, pace zones, and RPE.
Duration
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12 week progressive program.
Longest run
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13 miles/21 km.
Peak weekly mileage
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24-29 miles/39-47 km.

Advanced

Our half marathon advanced program includes more advanced speed work and higher weekly mileage. This is best for experienced runners looking to PR their next half marathon, or get faster before their next half, full or marathon or ultra marathon or during their off seasons. Upon completion move into one of our 5k Advanced, 10k Advanced, 26.2 Intermediate or Advanced, 25-30k, 50k, or 50 mi programs to keep running further and faster or base build 20-30 or 30-40 mile a week program to maintain fitness.

$178/4 months

sign up
Days
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3 runs per week with optional 4th.
Baseline
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8 mile/13 km long run + 15-20 miles/24-32 km per week.
Speed work
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Striders, dedicated speed work day, race pacing.
Zones
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Heart rate-based training, pace zones, and RPE.
Duration
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12 week progressive program.
Longest run
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14 miles/23 km.
Peak weekly mileage
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26-33 miles/42-53 km.
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Fast Track

Our fast track program is for runners who are attempting to train for a half marathon with inadequate time who are just trying to finish or get to the race, without risking injury or doing too much too soon. Build up to a half marathon distance in 8 weeks while running using RPE and for time instead of mileage. Ideal for those who can at least currently run a 10k or have at least 2.5-3 hour a week running base.

$178/4 months

sign up
Days
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3 runs per week
Baseline
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Ideally, 10-15 miles/16-24 km per week & can run for 45 minutes.
Speed work
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Striders 2x per week.
Zones
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RPE-based training.
Duration
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8 week progressive program.
Longest run
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100 minutes.
Peak weekly mileage
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180 minutes in week 7 before a week-long taper.
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Included with run & lifting Memberships

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Running or Hiking Plan of Choice

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TLM Group Community

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1:1 Messaging Access

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Resource Library

App Access

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Mobility

Run FAQs

Where do you accept clients from?
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We accept client's in all countries and our payment processor processes all currencies.

Is the running subscription per four months?
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Yes, our running subscription is $178 upfront and lasts for 4 months. It reoccurs every 4 months.

Can I switch between programs?
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Yep! Once you are in the program, you can switch between any of the programs. So if you aren’t sure which one to sign up for or sign up for the wrong one, you can always switch once you are in. OR you can move into any other running program when you complete yours.

Do I need to wait until I'm 12 weeks out of my race to train with TLM?
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Nope! We actually do not recommend you wait. We encourage you to sign up to start running as soon as you know you want to run a race. We offer so many programs the goal is that you can start where your fitness level is and then build toward your big goal with us! All of our programs increase by volume (miles) or intensity (speed work) one at a time so that you can start where you are at then build to where you want to go!

learn more about our running programs

What you need to know

Say goodbye to running training guesswork and hello to step-by-step guidance that evolves with your progress.

Our TLM running programs are built so you can progress through them over time by increasing volume (miles) or intensity (speed work), so you can train intelligently and reduce injuries while reaching your goals. Move between any of our 26+ running programs as you work towards your goals, get fitter, or move between racing and off seasons, or change your priorities across the year.

Sign up for a running program on its own, or add it to any hybrid training membership and lifting program and no additional cost.