SUMMIT Hiking Plan

Trail Running and Hiking

Our hiking program for beginner, intermediate or advanced hikers looking to train for a big hike or to be in shape to always say ‘yes’ to adventure!

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What you need to know about our
running and hiking programs:

Each program includes a warm-up, de-load weeks, zone or RPE, speed work as needed, and pre-race tapering.

You have the flexibility to switch your program at any time.

Use as their own membership or pair with any lifting plan membership at no additional cost.

All programs are designed with a gradual increase in miles or intensity over time.

This means running feels easier, you make progress, and you have fewer injuries along the way.

Get 4 months of training access for the price of 3!

This means running feels easier, you make progress, and you have fewer injuries along the way.

Beginner Summit

Our BEGINNER SUMMIT hiking program is perfect for those looking to build their cardio fitness for hiking, but aren’t quite ready for our regular SUMMIT program. Running isn’t required, but can be done in place of general cardio training alongside your hiking training.

$178/4 months

sign up
Days
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3 workouts per week with an optional 4th
Suggested Baseline
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Can do sustained cardio for 10 minutes
Speed work
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Zones
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RPE & time-based training
Duration
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12 week progressive program
Longest run
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Peak weekly mileage
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90-120 minutes of weekly activity and 4-5 mile hike

Summit

Our hiking program for beginner, intermediate or advanced hikers looking to train for a big hike or to be in shape to always say ‘yes’ to adventure!

sign up
Days
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3 runs per week with optional 4th
Baseline
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Can do sustained cardio for 30-45 minutes & hike 3-5 mi/5-8km comfortably for the beginner option, intermediate and advanced options of each workout are included for those with more training or a higher baseline fitness level
Speed work
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Zones
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RPE & time-based training
Duration
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12 week progressive program, but can be repeated
Longest run
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Peak weekly mileage
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Dependent on skill level, goal range given, but dependent on cardio mode and trail terrain
Days
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Baseline
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Speed work
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Zones
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Duration
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Longest run
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Peak weekly mileage
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Baseline
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Peak weekly mileage
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Included with Run
Memberships

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Running or Hiking Plan of Choice

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TLM Group Community

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1:1 Messaging Access

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Resource Library

App Access

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Mobility

Run FAQs

Is the running subscription per four months?
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Yes, our running subscription is $178 upfront and lasts for 4 months. It reoccurs every 4 months.

Can I switch between programs?
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Yep! Once you are in the program, you can switch between any of the programs. So if you aren’t sure which one to sign up for or sign up for the wrong one, you can always switch once you are in. OR you can move into any other running program when you complete yours.

Do I need to wait until I'm 12 weeks out of my race to train with TLM?
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Nope! We actually do not recommend you wait. We encourage you to sign up to start running as soon as you know you want to run a race. We offer so many programs the goal is that you can start where your fitness level is and then build toward your big goal with us! All of our programs increase by volume (miles) or intensity (speed work) one at a time so that you can start where you are at then build to where you want to go!

learn more about our running programs

What you need to know

Say goodbye to gym guesswork and hello to step-by-step guidance that evolves with your progress.

Move between any of our 6 progressive lifting programs as your goals change, life gets busy, or you change lifting, running, and cardio goals or priorities.

Get access to our run and hiking plans, as well as an on-demand cardio library, to pair with your lifting plan of choice, all in one subscription! (Yes that’s no additional cost!)