Tired of Programs That Force You to Choose?
Get training that builds strength and endurance.
You’ve tried:
• Lifting + running = dead legs
• Strength not made for runners
• Switching goals nonstop
The result: Progress in nothing.
Frustration in everything.
Here’s the fix: Our hybrid system
• Lifting that supports endurance
• Endurance that actually feels balanced
• Goals finally support each other
Make progress on all your goals.
No compromise. No choosing sides.
pick your membership and get started
How it works
PICK YOUR MEMBERSHIP
No guesswork. No overthinking. We’ll help you pick the program that fits your goals, experience, and lifestyle.
Choose between our Full Access Hybrid or Running-Only memberships.
Not sure where to start? That's exactly why we're here. Send us a message with your goals and training - well guide you.
download the app
Every workout builds. Every week progresses.
No more guessing and overthinking. Just clear, adaptive guidance that gets you stronger and faster, one workout at a time.
With high-touch coaching support every step of the way.
Your only job: show up and follow the plan.
Crush every goal
Watch what happens when your training finally works WITH your life instead of against it. Goals that felt impossible become realistic.
Move between any TLM program at any time as your goals, life, or priorities shift.
This is what happens when you stop choosing between goals.
Coaching Support at TLM
Tired of fitness apps that give you programs but leave you to figure everything out alone? Not TLM.
Every membership comes with direct messaging to our coaches for help:
✔ Choosing the right program
✔ Mapping out race training
✔ Adjustments when life gets busy
✔ Answers from experts, not Google
✔ Modifications for any situation
✔ On-staff DPT for injury support*
Real coaches who care about you.
full hybrid membership
explore our programsIncluded with LIFT + RUN/CARDIO Memberships:
Lifting Program
Demo Videos & Instructions
Group Community & Form Feedback
Travel Workouts
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TLM App Access
Cardio Programs
Coaching Support
Resource Library
Running or Hiking Plans (at no additional cost)
Mobility Library
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Training that adapts when life or goals change.
How it works:
✔ Build strength with progressive lifting phases
✔ Add endurance with any running/cardio plan
✔ Switch focus instantly — strength → race prep → base building
✔ Stay progressing even when life gets busy
You’re never stuck in a plan.
Start where you are.
Change when you need.
Hybrid training on YOUR terms.
Running only membership
explore our programsIncluded with Running Only Memberships
Running or
Hiking Plan
TLM Group
Community
MESSAGE
COACHES
Resource
Library
TLM App
Access
Mobility
& pre-hab
Library
Compare Lifting Programs
Lifting Program Week Overview
Weekly Run Plan overview
OR speed work day
day (not in beginner run or 5k)
programs 1000's of people trust
From basement dumbbells to PR's and 100-mile training. From struggling with hills to crushing running PRs. From constant fatigue to unstoppable energy.
These programs don't just change fitness - they change lives.
FAQs
Our hybrid system strategically balances the volume and intensity of lifting with your cardio work. Programs like PERFORM, LIFESTYLE, and RACE are specifically designed to complement running or other cardio activities without creating excessive fatigue. The full access membership includes both lifting and running/cardio programs that work synergistically, with workouts designed to be aware of the demands of each other.
Or you can pair our lifting programs with your Crossfit, or group fitness class like Orange Theory, F45, or boot-camp classes. For this, we reccomend PERFORM or LIFESTYLE depending on how many classes you take per week.
The Lyss Method offers "Hybrid Training on YOUR Terms" - a unique approach that balances strength training and endurance work. Unlike generic, one-size-fits-all programs, our system allows you to progress through tailored training based on your fitness level, schedule, and goals. Whether you're running casually or training for a race, our programs help you balance lifting and endurance in a realistic, sustainable way developed by Dr. Alyssa Olenick through extensive research and personal experience.
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